This ad goes on to say this girl needs a metabolism boost
Look at the foods she eats closely. It will tell you all you need to know
Love Thy Savior Asked: I feel like giving up on my weight loss. Help?
Im 18, 5’4, Female, 130lbs. I used to weigh like 127, apparently I’ve gained these past few weeks. I go to the gym 5 days a week for 90 minutes(sometimes a little more or less) usually doing an hour on treadmill, 45 minutes weights.
Im eating fairly healthy, I practically cut off everything sweet, bad and delicious. I’ve exchanged the bad for whole foods, even cut out meat this week (but thats cause Im fasting it for a religious reason). But I GAINED!!!
I really want to be 120, but I feel like thats impossible. Lately I havent been doing much weights, only cardio, so it cant be that I gained muscle! I dont know what to do! I think its cause I eat too much. I can eat up to 2000 calories a day if I work hard at the gym! Thats freaking A LOT! Im supposed to be eating 1600 calories a day, but it feels impossible. I feel like im depriving myself.
Yesterday I binged so bad, and I woke up this morning feeling happy that I actually ate normal for once -_-
What food do I have to cut out in order for me to lose weight???? Do i have to workout more??? wtf as if i dont work out enough.. >.>
My usual meals and snacks are sweet potato, sometimes grilled chicken (thats the only meat I eat practically), corn, avocado, tomatos, granola bars, coffee, beans, yogurt, LOTS OF WATER, whole wheat bread (a lot), turkey burger, lettuce, spinach, salad, exc.These meals are never over 400 calories unless my mom cooks whole wheat pasta or something…
HELP ME O_O im desperate. Really desperate. And im not in starvation mode, trust me. Cause I eat a lot.
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